Natto is an extremely popular Japanese fermented food that is incredibly nutritious. It is often linked with various important health benefits, such as a healthier heart, well-functioning immune system, and stronger bones etc. This popular Japanese food is not so well-known in the Western world. However, considering natto’s amazing health benefits, impeccable nutrition value, unusual and authentic taste, it’s absolutely worth to give it a try.
What is Natto?
Well, it is a traditional Japanese food that is made from soybeans and fermented with Bacillus Subtilis. The key element of natto is the fermentation of soybeans that makes it quite easier to digest and improves your body’s ability to absorb the nutrients. Natto bolsters your immune system, supports cardiovascular health, and enhances digestion of K2 vitamin. Moreover, natto contains a potent anti-inflammatory enzyme (widely known as nattokinase) that has the inherent ability to fight cancer.
Why Should You Incorporate Natto in Your Regular Diet Plan? – Natto can be an excellent substitute for yogurt & cheese. Many people are lactose intolerant and do not prefer to consume diary-based products or animal-based proteins. Whereas, a group of people simply do not like the taste and texture of yogurt. If you are one of them, then natto can be an excellent nutrient-rich and high-protein food option for you.
Since natto is prepared from fermented soybeans, it can a perfect dietary staple for vegetarians who strictly maintain a plant-based food diet. Also note, natto is much healthier than the most popular and prevalent fermented foods like yogurt or cheese, simply because this excellent Japanese food is low in terms of calories and saturated fats.
What Are the Important Nutritional Values of Natto?
Reveal Five Natto Nutrition Facts
1. Excellent Source of Vitamin K1 and K2: Most of the green leafy vegetables often contain vitamin K1. However, vitamin K2 can’t be easily found in plant-based food. Luckily for you, natto features to be an excellent source of both vitamin K1 and K2. Rich in vitamin K1 and K2, natto regulates blood clotting, improves heart health, possesses anti-carcinogenic qualities, and reduces the risk of prostate cancer (up to 35%).
2. Great for Healthier Heart: Natto is the one and only dietary source of a potential enzyme i.e. nattokinase that protects your body from hypertension and heart disease.
3. Micronutrient & Vitamin Powerhouse: The nutritional profile of a single cup of natto includes Protein, Manganese, Iron, Copper, Magnesium, Calcium, Zinc, Phosphorus, and Selenium. In terms of vitamins, a cup of natto provides Vitamin K, Vitamin C, Riboflavin, Thiamin, Vitamin B6, Folate, and Pantothenic Acid.
4. Fermentation Benefits: Being a fermented food, natto can be easily digested. It doesn’t trigger any gastrointestinal discomfort.
5. Probiotics Benefits: Natto includes its rich probiotics content that maintains a healthy gut flora balance.
Natto has remained a traditional and popular healthy fermented food in Japan (for centuries). It has a unique smell, stringy consistency, and acquired taste. However, this food is worth to be added to your daily diet since it supplies a complete package of vitamins and nutrients, hard-to-find enzymes, and impressive health benefits.