Eels may not be visually appealing, but they are healthy, nutritious and taste good. Although eels seem as unlikely delicacy, in Japan, we have several varieties of eels that have popular for many years. They include Anago (salt water eel), Unagi (freshwater eel) and Hamo (conger eel). Unagi is most preferred because of its soft, fatty meat that has a richer taste.
The freshwater eels are mainly cultivated in the month of May to October and are regarded as a summer food. The locals believe that their high content of mineral and vitamins that provide necessary energy to counteract the summer fatigue. Besides giving you with stamina, let’s look at some of the benefits that you can get from eating eels when touring Japan in summer.
For Beautiful skin
In Japan, summers are usually warm thus the need of wearing light clothes and leave most of your body uncovered. It is time to enjoy the look of your beautiful skin. However, not all of us have beautiful skin. Eating eels provide your body with vitamin A, which assist in eliminating free radicals and toxins that could damage your skin. Eels also have nutrients that help in maintaining a soft and supple skin by preventing dryness, retaining moisture, as well as preventing skin conditions such as psoriasis.
For Regeneration of cells and tissues
Summer heat may weaken your cells and tissues. Consuming eels helps in the regeneration of cells and tissues and this plays a major role in maintaining beautiful skin, nails, and hair. Human body cells in the skin, blood and digestive system begin to perish in a week especially when your body is exposed to intense conditions. Eels have crucial ingredients that help in replenishing new cells, helping your body to remain in top condition.
Great for well your body being
While visiting Japan, it is good to enjoy the local delicacies that offer your body with vital nutrients and vitamins that boost your health. Unlike other delicacies, eels do not contain sugar and is a great source of phosphorus and sodium. It is also rich in vital vitamins including vitamin A, B1, B2, B12, D, and E which are beneficial for general body well being. Consuming eels also helps in decreasing cholesterol, reduce the risk of arthritis as well as lowing blood pressure. Additionally, studies show that eels contain nutrients that promote good eyesight, enhance brain development and nervous system function.
On a hot day, it is likely that the heat will exhaust you. Eating a lot of eels will provide your body with the necessary strength to survive the summer heat. Additionally, consuming the variety of eel cuisines will offer your body with numerous health benefits. When visiting Japan during this summer, make sure you visit eel restaurants to enjoy the delicious and mouthwatering eel recipes to boost your health.