Healthy Tofu recipe for Beer – A High Protein Snack

What is Tofu?

Bean curd or tofu is made of soybean. Rich in protein, tofu can be a perfect protein substitution for anyone who doesn’t eat animal products including meat. Tofu comes in various colors & textures.

The best part is that tofu is extremely easy to cook. It doesn’t require you to showcase any extraordinary culinary expertise or experience to prepare a tasty tofu snack that you can pair either with beer, wine, or any of your popular alcohols.

Nothing tastes better than a refreshing glass of alcohols in hot summer. You can now pair this golden crispy tofu snack with your elegant appetizer & keep the buzz of beer alive.

Keep reading to reveal the detailed recipe of “an unstoppable high protein snack with tofu”.

Preparing an Unstoppable High Protein Snack with Tofu: Reveal the Recipe

Preparation time: 15 minutes
Cooking Time: 10 minutes

Ingredients: As mentioned earlier, it’s an easy and simple tofu recipe. It requires four basic ingredients as mentioned below.

I) Two packets of extra firm tofu (around 16 oz.)

II) 1/2 tablespoon of olive oil

III) 1/2 tablespoon of rice vinegar

IV) 1/2 tablespoon of hot chili sauce.


Step 1: Wash tofu using clean water and let it dry. Next, cut the slices of tofu vertically into two equal halves. Make sure that the tofu is neither too thick nor too thin. Now, cut the individual slices into smaller chunks.

Step 2: Cover the sliced tofu using the paper towels, place heavy objects on it, and leave it aside for around 10 minutes.

Step 3: Prepare a sauce by mixing the following ingredients – rice vinegar, olive oil, and hot chili sauce.

Step 4: Pre-heat your oven to 400 degrees.

Step 5: Bring the sliced tofu chunks and mix them well with the newly-prepared sauce.

Step 6: Place a parchment paper on your oven and then place the tofu on it. Let it be cooked in the oven for ten minutes.

After that, bring out the golden crispy tofu from your oven, serve it with your favorite drink, and enjoy its lip-smacking taste.